Due to the current pandemic, many people have been struggling with their mental health. Can you relate? Michelle Obama understands the difficulties that people have been facing because she has been experiencing low grade depression since the pandemic hit. Check out how this famous person is encouraging the world to talk openly about mental health.
Words Of Wisdom From Michelle Obama
In a recent interview with a popular magazine, Michelle Obama stated that depression and anxiety are normal during this pandemic. She thinks that it’s extremely unrealistic to be happy all the time. Wouldn’t you agree?
If you are experiencing depression, anxiety, or another mental health condition, Michelle Obama doesn’t want you to feel ashamed because many people are experiencing the same symptoms. According to a study by the Center of Disease Control and Prevention, more than 40 percent of the participants stated that they had experienced depression or anxiety at some point during the pandemic.
How The Pandemic Has Impacted The World
Let’s face it: A lot has happened in the past year. Maybe you been bothered by the political strife in this country. The racial injustices have also caused many people to become depressed.
Michelle Obama wants you to know that it’s okay to feel depressed and anxious sometimes. You don’t have to cover anything up. Make sure that you talk to a therapist or reach out to a trusted friend if you are struggling with mental health issues.
Michelle Obama has been spending more time with family during the pandemic, which has helped her combat low grade depression. Will you also spend time with family during today’s uncertain times?
Physical Health Is Also Important
Along with making mental health a priority, Michelle Obama encourages people to take care of their physical health as well. One of the ways that people can take care of their physical health is by getting the vaccine as soon as possible. By doing so, people won’t be at risk of becoming ill.
It’s also a great idea to make time for regular exercise, which can come in the form of yoga, walking, running, or playing sports.
Don’t forget to eat a well-balanced diet as well. Here are some foods that you may want to incorporate into your diet: fruits, veggies, and chicken.
You’ll also want to drink plenty of water. Most experts recommend eight glasses of water every day.